Holistic Portland Therapy
Find Clarity. Heal Patterns. Move Forward.
We’re here to help you understand your story and build a better future.
Counseling services are offered remotely, and in person at this time. We are using our HIPAA compliant electronic health program for video services.
You Deserve to Tell Your Story - and Have Someone Truly Listen
How Our Portland Therapy Services Can Help
If you’re feeling:
+ Overwhelmed and exhausted by repeated patterns that don’t seem to change.
+ Anxious about the future
+ Overwhelmed with new steps
+ Stressed about major life transitions
First you need to know you’re not alone in this.
We know what it’s like to feel stuck and unsure of what comes next.
It’s hard to face challenges that seem impossible to overcome. That’s why we’re here to guide you with practical tools and compassionate care to help you move forward.
Our therapists in Tigard OR are
Specializing In
ADHD Therapy in Portland Oregon
In the therapeutic environment, you will receive support to improve your overall function and attention through developing strategies to manage distractibility and improve focus. You can also learn how to Improve relationships with tools for better communication and understanding of how your thinking impacts how you connect with others. You will enhance your emotion regulation by learning new tools to tend to your emotions and reduce impulsivity and reactivity.
Childhood & Adult Trauma Therapy in Portland
Trauma comes in many different shapes and forms and can create major interruptions to living a fulfilling life. From chronic PTSD to acute trauma symptoms, our therapists provide support and tools from a trauma informed and attachment-based lens, helping you identify where you might be stuck and exploring emotional healing and validation through providing a safe space for vulnerability.
Anxiety and
Depression
Many of us experience symptoms of anxiety or depression at some point in our lifetime, sometimes these are short lived or episodic, sometimes these emotions become chronic and stuck in our nervous system. Therapy can provide not only relief from these symptoms, but deeper and more meaningful understanding of the roots of where these symptoms come from. With deeper understanding, clients find themselves empowered and ready to grow.
Narcissistic Abuse
For many people, coming to the realization that they have been in an abusive relationship can be quite painful and confusing. Therapy offers a supportive environment for you to explore all the facets of a current or past relationship that has left you feeling uncertain, insecure and doubting your own reality. Narcissistic abuse creates a systemic interruption to one’s sense of self and requires professional support and guidance to navigate finding your way back to health and wholeness.
Neurodivergence
You will receive personalized support to meet you where you are, as you explore how you experience being on the spectrum, and how this impacts the way you think and feel and act and interact with others. Therapy provides tools for emotion regulation, new insights and coping skills to help you move toward your goals of deeper understanding of self and meaningful connection with others.
Attachment
While secure attachment is the healthiest form of relational connection, many individuals have developed different forms of insecure attachment. These insecure forms of attachment can present in avoidant or anxious or disorganized ways, each of which leave us wanting connection but unable to create it in healthy ways. Therapy provides a safe container for exploring how we were raised and the impacts that had on our development of our sense of self in relation to others.
Focused on tools for change.
Your Answer to “Find ADHD Therapists Portland,” “Find Narcissistic Personality Therapists Portland,” and “IFS Therapy Portland.”
Therapy provides a unique opportunity to have a witness and guide to the life experiences we encounter each day.
Counseling can provide a guide if you are seeking to process your childhood, integrate past traumas, need help with professional goals, are living with anxiety or depression, ADD, ADHD, or need support in the context of eating, mood or personality disorders.
How Holistic Portland Therapy Works
Getting Started with Counseling
Step One:
Fill out the contact form, here.
Step Two:
Our Intake Coordinator will contact you to verify insurance benefits, complete intake documents and gather payment information.
Step Three:
You’ll be matched with a therapist, and schedule your first session- in person or online. You can always request a specific therapist during intake!
Portland Therapy
Answering Your FAQs
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Our sessions range from $150-300 depending on type of service, length of service and clinician.
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We are primarily out of network with insurance and a cash based clinic. We are currently in network with Oregon Health Plan and Pacific Source.
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While our modalities range from DBT (dialectical behavioral therapy) to IFS (internal family systems)and from trauma informed to Gottman method, we are at our core an attachment research based clinic. The relationship between the therapist and the client comes before the modality and our approach is holistic and balanced, considering the whole person we are working with.
We specialize in couples, families and teens and children. For everything from depression and anxiety to trauma and relationship distress.
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Yes, offer both online and in person therapy sessions for adults and teens. Child therapy is strongly encouraged to be in person based on developmental stage.
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We are hoping to grow our clinic to include a medication prescriber later in 2025. At this time we have community referrals we are sharing with our clients.
Looking for Portland Therapy for Couples?
This is our general counseling and therapy page for individuals. You can find out more details about couples therapy below
Looking for Portland Therapy for Children & Teens?
With Licensed Social Workers on our staff and play-based therapists, we’re here to help.